Personalised Clinical Nutrition for Women’s Midlife Health

Perimenopause is more than a pause

It can change how you sleep, how you think, how you feel in your own body. Rather than a one size fits all approach, perimenopause calls for dedicated, specialist support that works alongside your existing healthcare team.

At Femme Nutrition Australia, Janelle works exclusively with women navigating perimenopause. She combines evidence-based clinical nutrition with a deep understanding of the factors that shape your health beyond a blood test. Your social environment, your physical environment, your individual characteristics and behaviours. These all matter. And they're all part of the conversation.

Consultations are available in person at Sunnybank Hills or via telehealth across Australia.

All prices are GST inclusive.

How It Works

1. Book your Initial Consultation

Every woman starts here. Janelle listens to your story, assesses your health history and builds a clear picture of what's actually going on. Physically, nutritionally and in the broader context of your life.

2. Janelle recommends your pathway

Based on your consultation, Janelle recommends the program that fits your situation. Where clinically appropriate, she may also recommend specialist testing such as DUTCH hormonal analysis or compounding support.

3. Your personalised program begins

Your eating plan, supplement recommendations and lifestyle strategies are built around you. Where you are in your transition, what your body needs and what's realistic for your life.

The starting point for every client

• 1 × 60 minute Initial Consultation

This is where Janelle gets the full picture. Not just your symptoms but your medical history, current medications, how you eat, how you move, how you sleep, what your life actually looks like day to day. She considers the determinants of health that influence your wellbeing: your support system, your environment, your individual story.

Available as a standalone consultation or as the first session of a program.

This is also the appropriate consultation for women referred by a GP or allied health practitioner.

In person $190

Telehealth $180

The Femme Essentials Program

This includes gut issues, thyroid concerns, type 2 diabetes, multiple medications, bone health, significant hormonal disruption or overlapping conditions.

What's included:

• 1 × Initial Consultation (60 mins)

• 5 × Follow-Up Consultations (45 mins each)

• Approximately 5 to 7 months of support

• Personalised eating plan

• Comprehensive supplement protocol

• Compounding support

• Pathology and functional test interpretation. We look at optimal ranges, not just the standard "normal" range

• 45 minute Follow Up Consultation

For existing clients who need a session outside of their program or a check in down the track.