Perimenopause can feel like your body has changed the rules overnight. Sleep, energy, appetite and mood can all shift, often in ways that feel confusing and hard to explain. I help you make sense of these changes and turn them into practical nutrition support and balanced lifestyle guidance that fits real life.

Start with the PERI MENO PAUSE guide below, then book an initial consultation if you are ready for personalised support.

Your cycle patterns and what they’re telling us

When periods stop (and your next health chapter begins)

Are you noticing changes in your periods, such as lighter, heavier, more irregular or skipped cycles? You may also be experiencing sleep disruption, brain fog, hot flushes, weight changes or mood imbalances.

You do not need a perfect routine or overwhelming advice to get started. You need clear, evidence based support that matches your symptoms, food preferences and everyday life.

In our consultations we’ll:

• Explore your symptoms and cycle changes

• Identify the nutrition priorities that will make the biggest difference first

• Build a practical eating plan plus simple routines you can actually stick with

• Review supplements when appropriate and keep things evidence based

Learn more about Janelle Clancy, her approach and how she supports women through perimenopause on the About page.